慌慌张张地开始一天
1.Starting the day in a panic
不吃早饭
2. Skipping breakfast.
倾向于久坐不动的生活方式
3. Leading a sedentary lifestyle.
大清早通勤的时候听收音机烧脑
4. Letting your radio take over your morning commute.
整天都在处理邮件
5. Checking email throughout the day.
应允太多事情
6. Saying yes too often.
找理由不睡觉
7. Finding excuses not to sleep.
怎样活在当下：
How to live in the present moment：
锻炼，冥想，不沉迷网络世界，不理会负能量的人
Working out，Meditate，Meet new people，Disconnect from the digital world，Move away from toxic people.
不爱你自己，包括身心灵肉
Not Loving Yourself: Health, Mind, and Body
不停地刷手机
Constantly Checking Your Cell-Phone
幺蛾子想法太多影响大脑功能
Have ideas that influence your brain
老是抱怨
Complaining about things
生活在忧虑之中
Constant worry
小睡太长，压力太大，总以为别人针对你，睡得太晚，执着过往，缺乏自尊，不懂感恩。
Long Naps，Over-stressing，Taking Things Personally，Sleeping In Late，Holding On To The Past， Lack of Self-Respect，Lack of Gratitude