营养专家在家里会烹饪什么？当然，他们的厨房里有很多种水果，蔬菜和谷物，但是，你也能在那里发现面食、甜食。来自全国各地的注册营养师分享了喂养孩子的一些策略、技巧和配方。
What do nutrient experts cook at home for their brood? Sure, there are numerous fruits, veggies, and whole grains in their kitchens, but you'll also find pasta dishes and sweet treats. Registered dietitians from all over the country share some of their favorite strategies, tips, and recipes for feeding kids.
给孩子准备三餐的确有很多健康的选择。下面就是一些很好的例子。
There really are opportunities to offer healthy fare to children at every meal. Here are some stellar examples.
早餐食谱
Breakfast Recipes
专家认为,早餐是必须的!清晨时间紧迫,所以早餐要做的比较简单。
Experts agree that breakfast is a must! The early morning time crunch can put the pressure on, so opt for easy.
果味烤燕麦片
Fruity Baked Oatmeal
这道菜可以提前做好，早上就可以享受咯！
This dish is easy to make ahead and enjoy in the morning.
" 6杯燕麦片
" 6 cups rolled oats
" 1杯红糖
" 1 cup brown sugar
" 2茶匙肉桂
" 2 teaspoons cinnamon
" 1堆茶匙盐
" 1 heaping teaspoon salt
" 2杯牛奶
" 2 cups milk
" 4个鸡蛋
" 4 eggs
" 1/2杯融化的黄油
" 1/2 cup melted butter
" 2茶匙香草精
" 2 teaspoon vanilla extract
" 3/4杯蔓越莓干
" 3/4 cup dried cranberries
" 1杯碎核桃
" 1 cup chopped walnuts
" 将水果丁铺满平底锅。
" Enough of your favorite fruit, chopped, to cover the bottom of the pan
预热烤箱至350 f(175 c)。用大碗混合燕麦,红糖,桂皮和盐。加入牛奶,鸡蛋,融化的黄油,和香草精。加入蔓越莓干和核桃。将水果/冷冻水果罐头水果放入9×13英寸的烤盘,要足以覆盖底部。水果和燕麦混合均匀。放入预热的烤箱烘烤40分钟。
Preheat oven to 350F (175C). In a large bowl, mix together oats, brown sugar, cinnamon, and salt. Beat in milk, eggs, melted butter, and vanilla extract. Stir in dried cranberries and walnuts. Spread fruit/frozen/canned fruit into a 9×13 inch baking dish, enough to cover the bottom. Cover fruit with oat mixture and spread evenly. Bake in preheated oven for 40 minutes.