海鲜的不同好处
The different benefits of seafood
与家禽肉，羊肉或者牛肉相比，海鲜富含更多的健康的营养成分和蛋白质。海鲜更容易被我们的身体消化，海鲜富含很多的重要的蛋白质和氨基酸是人体必需的营养。而且海鲜可以提供我们身体无法产生的氨基酸。因此，补充一点是必须的。海鲜富含健康生活所必需的硒，维生素，镁，蛋白质，脂肪酸以及磷。
Seafood holds more healthy nutrients and proteins than poultry, sheep or cattle. Seafood is easier for our bodies to digest and the high amount of essential proteins mixed with amino acids it contains is a necessity. As it provides amino acids not produced by our bodies. Consequently, a supplement is needed. Seafood is packed with selenium, vitamins, magnesium, protein, omega 3 and phosphorus that is required for a healthy life.
超级海鲜的益处
The benefits of super seafood:
让关节更灵活
Joint ease
海鲜中的脂肪酸被证明可以减轻关节的摩擦，预防关节炎和关节僵硬。
Omega 3 found in seafood has been proven to reduce friction in joints, prevent arthritis and stiffness.
让皮肤红润
Glowing skin
脂肪酸可以帮助我们的皮肤免受紫外线的伤害，预防痤疮。海鲜也能帮助保持皮肤的天然水分。
Omega 3 assists in protecting your skin from the sun’s rays and keeping acne at bay. Seafood also assists in keeping your skins natural moisture in.
健康的心脏
Healthy heart
海鲜可以帮助预防心脏病，中风以及其他心血管疾病。
Seafood can help in the prevention of heart disease, strokes, and other cardiovascular illnesses.
超级免疫力
Super immune
海鲜中发现的硒和脂肪酸可以提高你的免疫系统，甚至对抗一些过敏症状。
Through the selenium and Omega 3 found in seafood you can boost your immune system and even combat the symptoms of some allergies.
必要需求
Essential needs
海鲜富含大量的矿物成分，维生素，健康的脂肪以及蛋白质，我们甚至无法衡量这些成分对我们身体的重要性。
Seafood is high in so many minerals, vitamins, healthy fats and protein that one cannot even begin to measure its importance for our bodies.
脑力
Brain power
海鲜中脂肪酸可以提高我们的脑力，促进大脑正常发育，同时也可以抵抗影响大脑的疾病。
The omega 3 found in seafood boosts the power of the brain and promotes proper growth while combatting diseases that affect the brain.
健康的眼睛
Healthy eyes
为了保持眼睛的健康，在此极力推荐吃各种各样的海鲜食品，因为海鲜可以降低年龄相关的眼睛退化问题。
To keep your eyes healthy it is highly recommended to consume a variety of seafood’s as it lessens degeneration of age-related eye problems.
促进钙的吸收
Calcium boost
海鲜可以促进骨骼发育，能够帮助对抗骨骼疾病。
Seafood promotes bone growth and can assist in combatting bone diseases.
妈妈和孩子
Mother and child
研究还证实，在怀孕的时候吃一些海鲜，可以促进胎儿的成长发育。
Studies have confirmed that consuming seafood’s during pregnancy increases the development and growth of an unborn child.